Physical Strength is the most important thing in life.  Our strength, more than any other physical or spiritual quality, determines the quality of our time here on earth.  A weak individual is simply not as happy as the same individual would be if they were strong.  Our ancestors were physically strong as the result of their continued existence in a physical word.  Those whose strength was adequate to survive did so.  Those of inadequate strength did not.  This fact shaped our basic physiology.  The reality of millions of years of adaptation to a necessarily physical existence in sot altered with the advent of automobiles and computers.  Read More

Approach

At Primal Fitness our approach to exercise is simple yet complex.  Simple in that fancy machines as found in typical health clubs generally are not employed.  Complex in that determining our client’s goals and in particular facilitating the expedient and successful achievement of those goals is a detailed and meticulous process.  Read More

Technology

At Primal Fitness we are not adverse to technology.  We are only averse to training modalities that only benefit the people selling them.  Some of the technologies we employ include the following:

• Whole Body Vibration Training
• Electrical Muscles Stimulation
• Workout and Body Composition Software
• Nutribase Clinical SE Nutrition Software
• CardioCoach Plus Metabolic Analyzer
• Dual High Performance Intertial Exercise Trainer

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Facility

We have spared no expense in equipping what we feel is the finest facility available for sports preparation and personal training.  We provide equipment from PowerLift, Atlantis, Elite Fitness Systems, Dragon Door, Uesaka, IronMind and Ivanko.  In addition, we offer technologies rarely found at any facility including whole body vibration, electrical muscle stimulation, metabolic diagnosis (calorie burning) and premier software designed to making dieting specific and effective. Pictures coming soon!

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